{"id":2314,"date":"2021-02-19T15:34:12","date_gmt":"2021-02-19T07:34:12","guid":{"rendered":"https:\/\/eduhk.4dream.com.hk\/?page_id=2314"},"modified":"2021-04-19T16:31:07","modified_gmt":"2021-04-19T08:31:07","slug":"%e5%8f%83%e8%80%83%e8%b3%87%e6%96%99-3","status":"publish","type":"page","link":"https:\/\/eduhk.4dream.com.hk\/en\/%e5%8f%83%e8%80%83%e8%b3%87%e6%96%99-3","title":{"rendered":"\u53c3\u8003\u8cc7\u6599"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"2314\" class=\"elementor elementor-2314\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c26a985 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c26a985\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element 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elementor-top-section elementor-element elementor-element-b7a3f46 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b7a3f46\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-568eb95\" data-id=\"568eb95\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-df28ff6 elementor-nav-menu__text-align-center elementor-nav-menu--stretch elementor-nav-menu--dropdown-tablet elementor-widget elementor-widget-nav-menu\" data-id=\"df28ff6\" data-element_type=\"widget\" data-settings=\"{&quot;layout&quot;:&quot;vertical&quot;,&quot;full_width&quot;:&quot;stretch&quot;,&quot;submenu_icon&quot;:{&quot;value&quot;:&quot;fas 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href=\"https:\/\/eduhk.4dream.com.hk\/en\/%e4%bb%80%e9%ba%bd%e6%98%af%e6%ad%a3%e5%90%91%e6%83%85%e7%b7%92-positive-emotions%ef%bc%9f\" class=\"elementor-item\">\u4ec0\u9ebd\u662f\u6b63\u5411\u60c5\u7dd2<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1034\"><a href=\"https:\/\/eduhk.4dream.com.hk\/en\/%e4%bb%80%e9%ba%bd%e6%98%af%e5%85%a8%e5%bf%83%e6%8a%95%e5%85%a5-engagement%ef%bc%9f\" class=\"elementor-item\">\u4ec0\u9ebd\u662f\u5168\u5fc3\u6295\u5165<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1036\"><a href=\"https:\/\/eduhk.4dream.com.hk\/en\/%e4%bb%80%e9%ba%bd%e6%98%af%e6%ad%a3%e5%90%91%e4%ba%ba%e9%9a%9b-positive-relationship%ef%bc%9f\" class=\"elementor-item\">\u4ec0\u9ebd\u662f\u6b63\u5411\u4eba\u969b<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1033\"><a href=\"https:\/\/eduhk.4dream.com.hk\/en\/%e4%bb%80%e9%ba%bd%e6%98%af%e4%ba%ba%e7%94%9f%e6%84%8f%e7%be%a9-meaning%ef%bc%9f\" class=\"elementor-item\">\u4ec0\u9ebd\u662f\u4eba\u751f\u610f\u7fa9<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1035\"><a href=\"https:\/\/eduhk.4dream.com.hk\/en\/%e4%bb%80%e9%ba%bd%e6%98%af%e6%88%90%e5%b0%b1%e6%84%9f-accomplishment%ef%bc%9f\" class=\"elementor-item\">\u4ec0\u9ebd\u662f\u6210\u5c31\u611f<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1038\"><a href=\"https:\/\/eduhk.4dream.com.hk\/en\/%e5%8f%83%e8%80%83%e8%b3%87%e6%96%99\" class=\"elementor-item\">\u53c3\u8003\u8cc7\u6599<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1030\"><a href=\"https:\/\/eduhk.4dream.com.hk\/en\/perma-%e6%a8%a1%e5%9e%8b%e5%b0%8f%e8%a4%87%e7%bf%92\" class=\"elementor-item\">PERMA \u6a21\u578b\u5c0f\u8907\u7fd2<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1972\"><a href=\"https:\/\/eduhk.4dream.com.hk\/en\/learning-materials-2\" class=\"elementor-item\">\u4ec0\u9ebc\u662f\u591a\u5143\u7dad\u5ea6\u5e78\u798f\u6a21\u578b<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1048\"><a href=\"https:\/\/eduhk.4dream.com.hk\/en\/%e8%87%aa%e6%88%91%e5%b9%b8%e7%a6%8f%e6%84%9f\" class=\"elementor-item\">\u4ec0\u9ebc\u662f\u81ea\u6211\u5e78\u798f\u611f<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1044\"><a href=\"https:\/\/eduhk.4dream.com.hk\/en\/%e6%99%ba%e8%83%bd%e5%b9%b8%e7%a6%8f%e6%84%9f\" class=\"elementor-item\">\u4ec0\u9ebc\u662f\u667a\u6167\u5e78\u798f\u611f<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1047\"><a href=\"https:\/\/eduhk.4dream.com.hk\/en\/%e7%a4%be%e6%9c%83%e5%b9%b8%e7%a6%8f%e6%84%9f\" class=\"elementor-item\">\u4ec0\u9ebc\u662f\u793e\u6703\u5e78\u798f\u611f<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1051\"><a href=\"https:\/\/eduhk.4dream.com.hk\/en\/%e9%9d%88%e6%80%a7%e5%b9%b8%e7%a6%8f%e6%84%9f\" class=\"elementor-item\">\u4ec0\u9ebc\u662f\u9748\u6027\u5e78\u798f\u611f<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1045\"><a href=\"https:\/\/eduhk.4dream.com.hk\/en\/%e7%94%9f%e7%90%86%e5%b9%b8%e7%a6%8f%e6%84%9f\" class=\"elementor-item\">\u4ec0\u9ebc\u662f\u751f\u7406\u5e78\u798f\u611f<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1043\"><a href=\"https:\/\/eduhk.4dream.com.hk\/en\/%e6%83%85%e7%b7%92%e5%b9%b8%e7%a6%8f%e6%84%9f\" class=\"elementor-item\">\u4ec0\u9ebc\u662f\u60c5\u7dd2\u5e78\u798f\u611f<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1042\"><a href=\"https:\/\/eduhk.4dream.com.hk\/en\/%e5%a4%9a%e5%85%83%e7%b6%ad%e5%ba%a6%e5%b9%b8%e7%a6%8f%e6%a8%a1%e5%9e%8b%e5%b0%8f%e8%a4%87%e7%bf%92\" class=\"elementor-item\">\u591a\u5143\u7dad\u5ea6\u5e78\u798f\u6a21\u578b\u5c0f\u8907\u7fd2<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1039\"><a href=\"https:\/\/eduhk.4dream.com.hk\/en\/%e5%8f%83%e8%80%83%e8%b3%87%e6%96%99-2\" class=\"elementor-item\">\u53c3\u8003\u8cc7\u6599<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2320\"><a href=\"https:\/\/eduhk.4dream.com.hk\/en\/%e4%bb%80%e9%ba%bc%e6%98%af%e6%ad%a3%e5%bf%b5\" class=\"elementor-item\">\u4ec0\u9ebc\u662f\u6b63\u5ff5<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2705\"><a href=\"https:\/\/eduhk.4dream.com.hk\/en\/%e4%bb%80%e9%ba%bc%e6%98%af%e6%83%85%e7%b7%92%e5%b9%b8%e7%a6%8f%e6%84%9f\" class=\"elementor-item\">\u76f8\u95dc\u8cc7\u6e90<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2319\"><a href=\"https:\/\/eduhk.4dream.com.hk\/en\/%e5%8f%83%e8%80%83%e8%b3%87%e6%96%99-3\" class=\"elementor-item\">\u53c3\u8003\u8cc7\u6599<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2856\"><a href=\"https:\/\/eduhk.4dream.com.hk\/en\/%e7%94%9f%e5%91%bd%e6%95%99%e8%82%b2\" class=\"elementor-item\">\u751f\u547d\u6559\u80b2<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1049\"><a href=\"https:\/\/eduhk.4dream.com.hk\/en\/self-assessment\" class=\"elementor-item\">\u81ea\u6211\u8a55\u4f30<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2988\"><a href=\"https:\/\/eduhk.4dream.com.hk\/en\/related-resources\" class=\"elementor-item\">\u8cc7\u6e90\u5eab<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1040\"><a 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class=\"elementor-item\" tabindex=\"-1\">\u4e3b\u9801<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1928\"><a href=\"https:\/\/eduhk.4dream.com.hk\/en\/%e4%bb%80%e9%ba%bd%e6%98%af-perma%e6%a8%a1%e5%9e%8b\" class=\"elementor-item\" tabindex=\"-1\">\u4ec0\u9ebd\u662f PERMA\u6a21\u578b<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1037\"><a href=\"https:\/\/eduhk.4dream.com.hk\/en\/%e4%bb%80%e9%ba%bd%e6%98%af%e6%ad%a3%e5%90%91%e6%83%85%e7%b7%92-positive-emotions%ef%bc%9f\" class=\"elementor-item\" tabindex=\"-1\">\u4ec0\u9ebd\u662f\u6b63\u5411\u60c5\u7dd2<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1034\"><a href=\"https:\/\/eduhk.4dream.com.hk\/en\/%e4%bb%80%e9%ba%bd%e6%98%af%e5%85%a8%e5%bf%83%e6%8a%95%e5%85%a5-engagement%ef%bc%9f\" class=\"elementor-item\" tabindex=\"-1\">\u4ec0\u9ebd\u662f\u5168\u5fc3\u6295\u5165<\/a><\/li>\n<li class=\"menu-item 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href=\"https:\/\/eduhk.4dream.com.hk\/en\/%e7%9b%b8%e9%97%9c%e6%b4%bb%e5%8b%95\" class=\"elementor-item\" tabindex=\"-1\">\u76f8\u95dc\u6d3b\u52d5<\/a><\/li>\n<\/ul><\/nav>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-cd982ea\" data-id=\"cd982ea\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5b31555 elementor-widget elementor-widget-heading\" data-id=\"5b31555\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u53c3\u8003\u8cc7\u6599<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b2885e3 elementor-widget elementor-widget-text-editor\" data-id=\"b2885e3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul><li><p>Baker, L. (2010). Metacognition. <em>International Encyclopedia of Education (Third Edition), 5<\/em>, 204-210. <a href=\"https:\/\/doi.org\/10.1016\/B978-0-08-044894-7.00484-X\">https:\/\/doi.org\/10.1016\/B978-0-08-044894-7.00484-X<\/a><\/p><\/li><li><p>Bowlin, S. L., &amp; Baer, R. A. (2012). Relationships between mindfulness, self-control, and psychological functioning. <em>Personality and Individual Differences, 52<\/em>(3), 411\u2013415. <a href=\"https:\/\/doi.org\/10.1016\/j.paid.2011.10.050\">https:\/\/doi.org\/10.1016\/j.paid.2011.10.050<\/a><\/p><\/li><li><p>Chambers, R., Lo, B. C. Y., &amp; Allen, N. B. (2008). The impact of intensive mindfulness training on attentional control, cognitive style, and affect. <em>Cognitive Therapy and Research, 32<\/em>(3), 303\u2013322. <a href=\"https:\/\/doi.org\/10.1007\/s10608-007-9119-0\">https:\/\/doi.org\/10.1007\/s10608-007-9119-0<\/a><\/p><\/li><li><p>Cheung, R. Y. M., &amp; Ng, M. C. Y. (2019). Mindfulness and symptoms of depression and anxiety: The underlying roles of awareness, acceptance, impulse control, and emotion regulation. <em>Mindfulness, 10<\/em>(6), 1124-1135. doi: 10.1007\/s12671-018-1069-y<\/p><\/li><li><p>Garland, E. L., Farb, N. A., R. Goldin, P., &amp; Fredrickson, B. L. (2015). Mindfulness broadens awareness and builds eudaimonic meaning: A process model of mindful positive emotion regulation.\u00a0<em>Psychological Inquiry,\u00a026<\/em>(4), 293-314. <a href=\"https:\/\/doi.org\/10.1080\/1047840X.2015.1064294\">https:\/\/doi.org\/10.1080\/1047840X.2015.1064294<\/a><\/p><\/li><li><p>Germer, C., Siegel, R. D., &amp; Fulton, P. R. (Eds.). (2016). <em>Mindfulness and psychotherapy<\/em>. New York: Guilford Press.<\/p><\/li><li><p>Hollis-Walker, L., &amp; Colosimo, K. (2011). Mindfulness, self-compassion, and happiness in non-meditators: A theoretical and empirical examination. <em>Personality and Individual Differences, 50<\/em>(2), 222\u2013227. <a href=\"https:\/\/doi.org\/10.1016\/j.paid.2010.09.033\">https:\/\/doi.org\/10.1016\/j.paid.2010.09.033<\/a>.<\/p><\/li><li><p>Jankowski, T., &amp; Holas, P. (2014). Metacognitive model of mindfulness.\u00a0<em>Consciousness and Cognition,\u00a028<\/em>, 64-80. <a href=\"https:\/\/doi.org\/10.1016\/j.concog.2014.06.005\">https:\/\/doi.org\/10.1016\/j.concog.2014.06.005<\/a><\/p><\/li><li><p>Kabat-Zinn, J. (1994). <em>Wherever you go, there you are: Mindfulness meditation in everyday life<\/em>. New York: Hyperion.<\/p><\/li><li><p>Kabat-Zinn, J. (2011). Some reflections on the origins of MBSR, skillful means, and the trouble with maps. <em>Contemporary Buddhism, 12<\/em>(1), 281-306. <a href=\"https:\/\/doi.org\/10.1080\/14639947.2011.564844\">https:\/\/doi.org\/10.1080\/14639947.2011.564844<\/a><\/p><\/li><li><p>Williams, M., &amp; Penman, D. (2011). <em>Mindfulness: A practical guide to finding peace in a frantic world<\/em>. Hachette UK.<\/p><\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a8f223a elementor-widget elementor-widget-spacer\" data-id=\"a8f223a\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>\u53c3\u8003\u8cc7\u6599 Baker, L. (2010). Metacog &#8230;<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-2314","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/eduhk.4dream.com.hk\/en\/wp-json\/wp\/v2\/pages\/2314","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/eduhk.4dream.com.hk\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/eduhk.4dream.com.hk\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/eduhk.4dream.com.hk\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/eduhk.4dream.com.hk\/en\/wp-json\/wp\/v2\/comments?post=2314"}],"version-history":[{"count":18,"href":"https:\/\/eduhk.4dream.com.hk\/en\/wp-json\/wp\/v2\/pages\/2314\/revisions"}],"predecessor-version":[{"id":3103,"href":"https:\/\/eduhk.4dream.com.hk\/en\/wp-json\/wp\/v2\/pages\/2314\/revisions\/3103"}],"wp:attachment":[{"href":"https:\/\/eduhk.4dream.com.hk\/en\/wp-json\/wp\/v2\/media?parent=2314"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}