{"id":2309,"date":"2021-02-19T15:31:37","date_gmt":"2021-02-19T07:31:37","guid":{"rendered":"https:\/\/eduhk.4dream.com.hk\/?page_id=2309"},"modified":"2021-04-19T16:29:26","modified_gmt":"2021-04-19T08:29:26","slug":"%e4%bb%80%e9%ba%bc%e6%98%af%e6%ad%a3%e5%bf%b5","status":"publish","type":"page","link":"https:\/\/eduhk.4dream.com.hk\/en\/%e4%bb%80%e9%ba%bc%e6%98%af%e6%ad%a3%e5%bf%b5","title":{"rendered":"\u4ec0\u9ebc\u662f\u6b63\u5ff5"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"2309\" class=\"elementor elementor-2309\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7a195cc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7a195cc\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element 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elementor-top-section elementor-element elementor-element-b7a3f46 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b7a3f46\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-568eb95\" data-id=\"568eb95\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-df28ff6 elementor-nav-menu__text-align-center elementor-nav-menu--stretch elementor-nav-menu--dropdown-tablet elementor-widget elementor-widget-nav-menu\" data-id=\"df28ff6\" data-element_type=\"widget\" data-settings=\"{&quot;layout&quot;:&quot;vertical&quot;,&quot;full_width&quot;:&quot;stretch&quot;,&quot;submenu_icon&quot;:{&quot;value&quot;:&quot;fas 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href=\"https:\/\/eduhk.4dream.com.hk\/en\/%e4%bb%80%e9%ba%bd%e6%98%af%e6%ad%a3%e5%90%91%e6%83%85%e7%b7%92-positive-emotions%ef%bc%9f\" class=\"elementor-item\">\u4ec0\u9ebd\u662f\u6b63\u5411\u60c5\u7dd2<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1034\"><a href=\"https:\/\/eduhk.4dream.com.hk\/en\/%e4%bb%80%e9%ba%bd%e6%98%af%e5%85%a8%e5%bf%83%e6%8a%95%e5%85%a5-engagement%ef%bc%9f\" class=\"elementor-item\">\u4ec0\u9ebd\u662f\u5168\u5fc3\u6295\u5165<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1036\"><a href=\"https:\/\/eduhk.4dream.com.hk\/en\/%e4%bb%80%e9%ba%bd%e6%98%af%e6%ad%a3%e5%90%91%e4%ba%ba%e9%9a%9b-positive-relationship%ef%bc%9f\" class=\"elementor-item\">\u4ec0\u9ebd\u662f\u6b63\u5411\u4eba\u969b<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1033\"><a href=\"https:\/\/eduhk.4dream.com.hk\/en\/%e4%bb%80%e9%ba%bd%e6%98%af%e4%ba%ba%e7%94%9f%e6%84%8f%e7%be%a9-meaning%ef%bc%9f\" class=\"elementor-item\">\u4ec0\u9ebd\u662f\u4eba\u751f\u610f\u7fa9<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1035\"><a href=\"https:\/\/eduhk.4dream.com.hk\/en\/%e4%bb%80%e9%ba%bd%e6%98%af%e6%88%90%e5%b0%b1%e6%84%9f-accomplishment%ef%bc%9f\" class=\"elementor-item\">\u4ec0\u9ebd\u662f\u6210\u5c31\u611f<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1038\"><a href=\"https:\/\/eduhk.4dream.com.hk\/en\/%e5%8f%83%e8%80%83%e8%b3%87%e6%96%99\" class=\"elementor-item\">\u53c3\u8003\u8cc7\u6599<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1030\"><a href=\"https:\/\/eduhk.4dream.com.hk\/en\/perma-%e6%a8%a1%e5%9e%8b%e5%b0%8f%e8%a4%87%e7%bf%92\" class=\"elementor-item\">PERMA \u6a21\u578b\u5c0f\u8907\u7fd2<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1972\"><a href=\"https:\/\/eduhk.4dream.com.hk\/en\/learning-materials-2\" class=\"elementor-item\">\u4ec0\u9ebc\u662f\u591a\u5143\u7dad\u5ea6\u5e78\u798f\u6a21\u578b<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1048\"><a href=\"https:\/\/eduhk.4dream.com.hk\/en\/%e8%87%aa%e6%88%91%e5%b9%b8%e7%a6%8f%e6%84%9f\" class=\"elementor-item\">\u4ec0\u9ebc\u662f\u81ea\u6211\u5e78\u798f\u611f<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1044\"><a href=\"https:\/\/eduhk.4dream.com.hk\/en\/%e6%99%ba%e8%83%bd%e5%b9%b8%e7%a6%8f%e6%84%9f\" class=\"elementor-item\">\u4ec0\u9ebc\u662f\u667a\u6167\u5e78\u798f\u611f<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1047\"><a href=\"https:\/\/eduhk.4dream.com.hk\/en\/%e7%a4%be%e6%9c%83%e5%b9%b8%e7%a6%8f%e6%84%9f\" class=\"elementor-item\">\u4ec0\u9ebc\u662f\u793e\u6703\u5e78\u798f\u611f<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1051\"><a href=\"https:\/\/eduhk.4dream.com.hk\/en\/%e9%9d%88%e6%80%a7%e5%b9%b8%e7%a6%8f%e6%84%9f\" class=\"elementor-item\">\u4ec0\u9ebc\u662f\u9748\u6027\u5e78\u798f\u611f<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1045\"><a href=\"https:\/\/eduhk.4dream.com.hk\/en\/%e7%94%9f%e7%90%86%e5%b9%b8%e7%a6%8f%e6%84%9f\" class=\"elementor-item\">\u4ec0\u9ebc\u662f\u751f\u7406\u5e78\u798f\u611f<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1043\"><a href=\"https:\/\/eduhk.4dream.com.hk\/en\/%e6%83%85%e7%b7%92%e5%b9%b8%e7%a6%8f%e6%84%9f\" class=\"elementor-item\">\u4ec0\u9ebc\u662f\u60c5\u7dd2\u5e78\u798f\u611f<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1042\"><a href=\"https:\/\/eduhk.4dream.com.hk\/en\/%e5%a4%9a%e5%85%83%e7%b6%ad%e5%ba%a6%e5%b9%b8%e7%a6%8f%e6%a8%a1%e5%9e%8b%e5%b0%8f%e8%a4%87%e7%bf%92\" class=\"elementor-item\">\u591a\u5143\u7dad\u5ea6\u5e78\u798f\u6a21\u578b\u5c0f\u8907\u7fd2<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1039\"><a href=\"https:\/\/eduhk.4dream.com.hk\/en\/%e5%8f%83%e8%80%83%e8%b3%87%e6%96%99-2\" class=\"elementor-item\">\u53c3\u8003\u8cc7\u6599<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2320\"><a href=\"https:\/\/eduhk.4dream.com.hk\/en\/%e4%bb%80%e9%ba%bc%e6%98%af%e6%ad%a3%e5%bf%b5\" class=\"elementor-item\">\u4ec0\u9ebc\u662f\u6b63\u5ff5<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2705\"><a href=\"https:\/\/eduhk.4dream.com.hk\/en\/%e4%bb%80%e9%ba%bc%e6%98%af%e6%83%85%e7%b7%92%e5%b9%b8%e7%a6%8f%e6%84%9f\" class=\"elementor-item\">\u76f8\u95dc\u8cc7\u6e90<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2319\"><a href=\"https:\/\/eduhk.4dream.com.hk\/en\/%e5%8f%83%e8%80%83%e8%b3%87%e6%96%99-3\" class=\"elementor-item\">\u53c3\u8003\u8cc7\u6599<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2856\"><a href=\"https:\/\/eduhk.4dream.com.hk\/en\/%e7%94%9f%e5%91%bd%e6%95%99%e8%82%b2\" class=\"elementor-item\">\u751f\u547d\u6559\u80b2<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1049\"><a href=\"https:\/\/eduhk.4dream.com.hk\/en\/self-assessment\" class=\"elementor-item\">\u81ea\u6211\u8a55\u4f30<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2988\"><a href=\"https:\/\/eduhk.4dream.com.hk\/en\/related-resources\" class=\"elementor-item\">\u8cc7\u6e90\u5eab<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1040\"><a 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class=\"elementor-item\" tabindex=\"-1\">\u4e3b\u9801<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1928\"><a href=\"https:\/\/eduhk.4dream.com.hk\/en\/%e4%bb%80%e9%ba%bd%e6%98%af-perma%e6%a8%a1%e5%9e%8b\" class=\"elementor-item\" tabindex=\"-1\">\u4ec0\u9ebd\u662f PERMA\u6a21\u578b<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1037\"><a href=\"https:\/\/eduhk.4dream.com.hk\/en\/%e4%bb%80%e9%ba%bd%e6%98%af%e6%ad%a3%e5%90%91%e6%83%85%e7%b7%92-positive-emotions%ef%bc%9f\" class=\"elementor-item\" tabindex=\"-1\">\u4ec0\u9ebd\u662f\u6b63\u5411\u60c5\u7dd2<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1034\"><a href=\"https:\/\/eduhk.4dream.com.hk\/en\/%e4%bb%80%e9%ba%bd%e6%98%af%e5%85%a8%e5%bf%83%e6%8a%95%e5%85%a5-engagement%ef%bc%9f\" class=\"elementor-item\" tabindex=\"-1\">\u4ec0\u9ebd\u662f\u5168\u5fc3\u6295\u5165<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1036\"><a href=\"https:\/\/eduhk.4dream.com.hk\/en\/%e4%bb%80%e9%ba%bd%e6%98%af%e6%ad%a3%e5%90%91%e4%ba%ba%e9%9a%9b-positive-relationship%ef%bc%9f\" class=\"elementor-item\" tabindex=\"-1\">\u4ec0\u9ebd\u662f\u6b63\u5411\u4eba\u969b<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1033\"><a href=\"https:\/\/eduhk.4dream.com.hk\/en\/%e4%bb%80%e9%ba%bd%e6%98%af%e4%ba%ba%e7%94%9f%e6%84%8f%e7%be%a9-meaning%ef%bc%9f\" class=\"elementor-item\" tabindex=\"-1\">\u4ec0\u9ebd\u662f\u4eba\u751f\u610f\u7fa9<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1035\"><a href=\"https:\/\/eduhk.4dream.com.hk\/en\/%e4%bb%80%e9%ba%bd%e6%98%af%e6%88%90%e5%b0%b1%e6%84%9f-accomplishment%ef%bc%9f\" class=\"elementor-item\" tabindex=\"-1\">\u4ec0\u9ebd\u662f\u6210\u5c31\u611f<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1038\"><a href=\"https:\/\/eduhk.4dream.com.hk\/en\/%e5%8f%83%e8%80%83%e8%b3%87%e6%96%99\" class=\"elementor-item\" tabindex=\"-1\">\u53c3\u8003\u8cc7\u6599<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1030\"><a href=\"https:\/\/eduhk.4dream.com.hk\/en\/perma-%e6%a8%a1%e5%9e%8b%e5%b0%8f%e8%a4%87%e7%bf%92\" class=\"elementor-item\" tabindex=\"-1\">PERMA \u6a21\u578b\u5c0f\u8907\u7fd2<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1972\"><a href=\"https:\/\/eduhk.4dream.com.hk\/en\/learning-materials-2\" class=\"elementor-item\" tabindex=\"-1\">\u4ec0\u9ebc\u662f\u591a\u5143\u7dad\u5ea6\u5e78\u798f\u6a21\u578b<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1048\"><a href=\"https:\/\/eduhk.4dream.com.hk\/en\/%e8%87%aa%e6%88%91%e5%b9%b8%e7%a6%8f%e6%84%9f\" class=\"elementor-item\" 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elementor-size-default\">\u4ec0\u9ebc\u662f\u6b63\u5ff5\uff1f<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-0eab336 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0eab336\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-9012d33\" data-id=\"9012d33\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d85c9b0 elementor-invisible elementor-widget elementor-widget-image\" data-id=\"d85c9b0\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;tada&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"457\" src=\"https:\/\/eduhk.4dream.com.hk\/wp-content\/uploads\/2021\/02\/Photo_\u5de5\u4f5c\u5340\u57df-1-\u8907\u672c-47.jpg\" class=\"attachment-large size-large wp-image-2677\" alt=\"\" srcset=\"https:\/\/eduhk.4dream.com.hk\/wp-content\/uploads\/2021\/02\/Photo_\u5de5\u4f5c\u5340\u57df-1-\u8907\u672c-47.jpg 843w, https:\/\/eduhk.4dream.com.hk\/wp-content\/uploads\/2021\/02\/Photo_\u5de5\u4f5c\u5340\u57df-1-\u8907\u672c-47-300x172.jpg 300w, https:\/\/eduhk.4dream.com.hk\/wp-content\/uploads\/2021\/02\/Photo_\u5de5\u4f5c\u5340\u57df-1-\u8907\u672c-47-768x439.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-7d8970f\" data-id=\"7d8970f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4757082 elementor-widget elementor-widget-text-editor\" data-id=\"4757082\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u6b63\u5ff5\u6307\u7684\u662f\u4e00\u7a2e\u5fc3\u7406\u72c0\u614b\uff0c\u5728\u9019\u7a2e\u72c0\u614b\u4e0b\uff0c\u6211\u5011\u4e0d\u52a0\u5224\u65b7\u5730\u3001\u6709\u76ee\u7684\u5730\u3001\u548c\u5c08\u6ce8\u65bc\u7576\u4e0b \uff08Kabat-Zinn 1994\uff09\u3002\u6b63\u5ff5\u5728\u4f5b\u6559\u548c\u57fa\u7763\u6559\u975c\u89c0\u9748\u4fee\u5df2\u7d93\u5be6\u8e10\u4e86\u591a\u500b\u4e16\u7d00\u3002\u6839\u64da\u5fc3\u7406\u5b78\u7406\u8ad6\uff08Garland et al., 2015\uff09, \u6b63\u5ff5\u8207\u5fc3\u7406\u5065\u5eb7\u4e4b\u9593\u7684\u95dc\u4fc2\u5341\u5206\u5bc6\u5207\u3002\u4f8b\u5982\uff0c\u6b63\u5ff5\u80fd\u57f9\u990a\u6211\u5011\u7684\u5143\u8a8d\u77e5\u610f\u8b58\uff0c\u5373\u5c0d\u5982\u601d\u60f3\u3001\u60c5\u611f\u548c\u5176\u4ed6\u611f\u77e5\u9ad4\u9a57\u7684\u610f\u8b58\u5167\u5bb9\u7684\u5bdf\u89ba\u3002\u6b63\u5ff5\u4ea6\u80fd\u5e6b\u52a9\u6211\u5011\u4e0d\u52a0\u8a55\u5224\u5730\u63a5\u53d7\u751f\u6d3b\u4e2d\u7684\u6311\u6230\uff0c\u8b93\u6211\u5011\u812b\u96e2\u81ea\u52d5\u99d5\u99db\u72c0\u614b\uff0c\u4e26\u4e14\u5c07\u6211\u5011\u95dc\u6ce8\u7684\u8996\u91ce\u64f4\u5927\u5230\u4ee5\u524d\u6c92\u6709\u6ce8\u610f\u904e\u7684\u4fe1\u606f\u4e0a\uff08Garland et al., 2015; Germer et al., 2016\uff09\uff0c\u6240\u6709\u9019\u4e9b\u90fd\u8207\u5fc3\u7406\u5065\u5eb7\u6709\u95dc\uff0c\u4f8b\u5982\u589e\u5f37\u5e78\u798f\u611f\uff0c\u66f4\u597d\u7684\u5c08\u6ce8\u529b\u548c\u6ce8\u610f\u529b\uff0c\u66f4\u597d\u7684\u81ea\u6211\u8abf\u7bc0\uff0c\u4ee5\u53ca\u66f4\u5c11\u7684\u6291\u9b31\u548c\u7126\u616e\u75c7\u72c0\uff08Bowlin &amp; Baer, 2012; Chambers et al., 2008; Cheung &amp; Ng, 2019; Hollis-Walker &amp; Colosimo, 2011\uff09\u3002<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-6b15778 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6b15778\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-da0a88e\" data-id=\"da0a88e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a680e40 elementor-widget elementor-widget-text-editor\" data-id=\"a680e40\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u6211\u5011\u53ef\u4ee5\u901a\u904e\u5404\u7a2e\u5404\u6a23\u7684\u6280\u5de7\u548c\u7df4\u7fd2\u4f86\u57f9\u990a\u6b63\u5ff5\u3002\u70ba\u6b64\uff0c\u6211\u5011\u548c\u5289\u96c5\u8a69\u535a\u58eb\u4ee5\u53ca\u937e\u6167\u5100\u6559\u6388\u5408\u4f5c\u70ba\u4f60\u6e96\u5099\u4e86\u4e00\u4e9b\u8a66\u7528\u7df4\u7fd2\u3002\u9019\u4e9b\u8a66\u7528\u7df4\u7fd2\u5305\u62ec\u7531\u5289\u96c5\u8a69\u535a\u58eb\u7528\u5ee3\u6771\u8a71\u6e96\u5099\u7684\u5f15\u5c0e\u6b63\u5ff5\u547c\u5438\u7df4\u7fd2\u3001\u8eab\u9ad4\u6383\u63cf\u3001\u6b63\u5ff5\u6148\u611b\u7df4\u7fd2\u3001\u6b63\u5ff5\u884c\u8d70\u548c\u6b63\u5ff5\u8046\u807d\u7df4\u7fd2\u3002\u9762\u5c0d\u65b0\u51a0\u80ba\u708e\uff0c\u6211\u5011\u9644\u4e0a\u4e86\u7531\u937e\u6167\u5100\u6559\u6388\u53ca\u5176\u5718\u968a\u6e96\u5099\u7684\u82f1\u6587\u7248\u6b63\u5ff5\u6d17\u624b\u8996\u983b\u3002\u8981\u4e86\u89e3\u66f4\u591a\u5f15\u5c0e\u5f0f\u6b63\u5ff5\u7df4\u7fd2\u548c\u76f8\u95dc\u82f1\u6587\u8b80\u7269\uff0c\u6211\u5011\u63a8\u85a6\u5728\u7dda\u8cc7\u6e90\uff0c\u5305\u62ec\u8207 &lt;&lt;<a href=\"http:\/\/franticworld.com\/free-meditations-from-mindfulness\/\">Mindfulness: A Practical Guide to Finding Peace in a Frantic World<\/a>&gt;&gt; \u4e00\u66f8\u6240\u9644\u7684\u5f15\u5c0e\u5f0f\u7df4\u7fd2\u3002\u5982\u679c\u4f60\u6709\u8208\u8da3\u4e86\u89e3\u66f4\u591a\u95dc\u65bc\u6b63\u5ff5\u7684\u77e5\u8b58\uff0c\u8acb\u96fb\u90f5\u806f\u7e6b\u6211\u5011\u7684\u5718\u968a\uff1a<a href=\"mailto:lih@eduhk.hk\">lih@eduhk.hk<\/a> \u3002<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-862b76d\" data-id=\"862b76d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-19462bf elementor-invisible elementor-widget elementor-widget-image\" data-id=\"19462bf\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;tada&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"457\" src=\"https:\/\/eduhk.4dream.com.hk\/wp-content\/uploads\/2021\/02\/Photo_\u5de5\u4f5c\u5340\u57df-1-\u8907\u672c-46.jpg\" class=\"attachment-large size-large wp-image-2612\" alt=\"\" srcset=\"https:\/\/eduhk.4dream.com.hk\/wp-content\/uploads\/2021\/02\/Photo_\u5de5\u4f5c\u5340\u57df-1-\u8907\u672c-46.jpg 843w, https:\/\/eduhk.4dream.com.hk\/wp-content\/uploads\/2021\/02\/Photo_\u5de5\u4f5c\u5340\u57df-1-\u8907\u672c-46-300x172.jpg 300w, https:\/\/eduhk.4dream.com.hk\/wp-content\/uploads\/2021\/02\/Photo_\u5de5\u4f5c\u5340\u57df-1-\u8907\u672c-46-768x439.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-8a366c3 elementor-widget elementor-widget-spacer\" data-id=\"8a366c3\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aa827ad elementor-widget elementor-widget-spacer\" data-id=\"aa827ad\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>\u4ec0\u9ebc\u662f\u6b63\u5ff5\uff1f \u6b63\u5ff5\u6307\u7684\u662f\u4e00\u7a2e\u5fc3\u7406\u72c0\u614b\uff0c\u5728\u9019\u7a2e\u72c0\u614b\u4e0b\uff0c\u6211\u5011\u4e0d\u52a0 &#8230;<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-2309","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/eduhk.4dream.com.hk\/en\/wp-json\/wp\/v2\/pages\/2309","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/eduhk.4dream.com.hk\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/eduhk.4dream.com.hk\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/eduhk.4dream.com.hk\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/eduhk.4dream.com.hk\/en\/wp-json\/wp\/v2\/comments?post=2309"}],"version-history":[{"count":24,"href":"https:\/\/eduhk.4dream.com.hk\/en\/wp-json\/wp\/v2\/pages\/2309\/revisions"}],"predecessor-version":[{"id":3096,"href":"https:\/\/eduhk.4dream.com.hk\/en\/wp-json\/wp\/v2\/pages\/2309\/revisions\/3096"}],"wp:attachment":[{"href":"https:\/\/eduhk.4dream.com.hk\/en\/wp-json\/wp\/v2\/media?parent=2309"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}